Shi Jin Jing (十筋經) – The Ten Tendons Classic
“stretch to open body and cultivate internal energy.” Cultivating Internal Energy: As you perform the stretches, you coordinate them with
Lājīn （拉筋）(Tendon Stretching)
Lājīn, or tendon stretching, is a method that utilizes a person’s own body weight, modified by the angle of elevation,