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Qigong Blog Post
Here you can read an educational blog post about Qigong and related contents.
5 Element Energy Taiji Ball Qigong （太極五行氣球功）
Name and Philosophy: This form integrates three profound concepts: Taiji (太極): The principle of supreme…
Marriage of Heaven and Earth Qigong (通天地氣功)
“Cleaning, Cleansing and collecting energy.” Name and Philosophy: This is a very common and fundamental…
Shi Jin Jing (十筋經) – The Ten Tendons Classic
“stretch to open body and cultivate internal energy.” Name and Origin: The name Shí Jīn…
Lājīn （拉筋）(Tendon Stretching)
Lājīn, or tendon stretching, is a method that utilizes a person’s own body weight, modified…