Find Your Flow  Through Qigong

Gentle, healing movement for body and mind  in the heart of Chiang Mai, Thailand.
Let go of stress, restore balance, and awaken your inner energy with Qigong and Tai Chi.

What Is Qigong?

Qigong (qìgōng) is an ancient Chinese mind-body practice that combines slow, gentle movements, specific breathing techniques, and focused intention.

Qì (氣): Refers to the life energy that flows through all living things.
Gōng (功): Means “skill” or “cultivation.”

Therefore, Qigong is the skill of cultivating life energy. The primary goal is to remove blockages and enhance the flow of Qì through the body’s energy pathways, known as meridians, to improve physical health and emotional balance.

Benefits:

Who is Qigong for?

Everyone! Whether you’re a longtime mover or just starting to reconnect with your body,
Qigong offers a gentle path toward balance and vitality.

😣 Active but tired? If your body’s craving softness after years of pushing, Qigong offers movement that nourishes without strain.

😰 Burnt out or overwhelmed? Take a breath. Qigong helps reset your nervous system and bring clarity back into your day.

🫨 Struggle with stillness? Qigong is mindfulness in motion. Perfect for those who find seated meditation hard to stick with.

👵🏻 Older or need something low-impact? Gentle, flowing, and adaptable, Qigong supports balance, mobility, and vitality at any age.

84%

Improved Well-being

Practitioners experienced improved well-being after eight weeks of Qigong sessions.

85%

effectiveness across 45+ health conditions

Taiji Ball Qigong is shown to effectively improve more than 45 health conditions

Boost well being

24%

Qigong helps lower blood pressure, lift your mood, improve sleep, and banish fatigue. Feel stronger, calmer, and more energized with every session.

🌱 What You’ll Learn?

Whether you're starting fresh or reconnecting with your body, these practices offer simple, powerful tools to support your well-being.

🧘Shi Jin Jing (十筋經) – The Ten Tendons Classic

Focus: Opening the Body & Building Internal Strength

What It Is: Shí Jīn Jīng (十筋經) is a Qigong form centered on stretching and strengthening the body’s network of tendons, ligaments, and fascia (the jīn, 筋). It works along ten primary sinew pathways in the body.
How It Works: The practice uses dynamic and static stretches to lengthen and soften these connective tissues. In Chinese medicine, tension here obstructs the flow of Qì and blood. By “opening” the body through these movements, you release stored tension, create space in the joints, and allow energy to circulate freely.
Key Benefits: Builds deep physical strength, increases flexibility, and cultivates a powerful, tangible sense of internal energy (Qì).

🌎 Marriage Heaven and Earth Qigong (通天地氣功)

Focus: Energetic Cleansing & Recharging
- What It Is: A fundamental practice based on the Daoist principle of the human body as a bridge between the energies of Heaven (Tiān, 天) and Earth (Dıˋ, 地).
- How It Works: The movements are designed to perform an “energy wash.”
  1. Cleansing: You draw the energy from Heaven down through your body, purging stagnant or “turbid” energy (zhuó qì, 濁氣) out through the soles of your feet while also exchanging energy with the Earth
  2. Collecting: You then draw energy from heaven, the environment, and the Earth to cultivate internal energy and refill your system with fresh, stable energy.
- Key Benefits: Leaves you feeling energetically clean, refreshed, centered, and balanced.

🔮 5 Element Energy Taiji Ball Qigong （太極五行氣球功）

Focus: cultivate 5 element qi & self healing

What It Is: This advanced practice integrates three core concepts: the balance of Taiji (Yin-Yang), the Five Elements theory (Wǔ Xíng, 五行), and the cultivation of a 5 elements colour Qi Ball (a sphere of energy held between the hands and guided by intent).
How It Works: It uses the five element color Qi ball as a tool to balance the energy of the body’s main organ systems, which are linked to the Five Elements:
- Wood: Liver
- Fire: Heart
- Earth: Spleen/Stomach
- Metal: Lungs
- Water: Kidneys
By moving the 5 color Qi ball with focused intention related to a specific element, you can strengthen a deficient organ or calm an overactive one, thereby balancing both physical function and the associated emotions.
Key Benefits: A powerful method for self-healing that harmonizes the internal organs, balances emotions, and restores the body’s natural equilibrium.

🎟️Coming Up Workshop

ALMOST FULLY BOOK!! ONLY FEW SPOT LEFT

🧘5 days IntensiveQigong Workshop

Price: $1,500

📅 Date: TBD
⏰ Time: TBD (3hrs per day)
📍 Location: TBD

🌿 5-Day Workshop Overview

✨ Day 1 – Energy & Relaxation
Breathing & gentle movements to release tension, reduce stress, and calm the mind.

✨ Day 2 – Strength & Balance
Flowing exercises to improve posture, circulation, and vitality.

✨ Day 3 – Healing & Integration
Complete routine for daily practice to boost immunity, sleep, and overall wellbeing.

✨ Day 4 – Healing & Integration
Complete routine for daily practice to boost immunity, sleep, and overall wellbeing.

✨ Day 5 – Healing & Integration
Complete routine for daily practice to boost immunity, sleep, and overall wellbeing.

🧘‍♀️ What to Prepare

Comfortable clothing you can move in
A water bottle
Light jacket or shawl (some sessions may be outdoors or in cooler rooms)
An open mind and readiness to relax ✨

🌸 What’s Included

3 days of guided Qigong practice (15 hours total)
Instruction from experienced teacher(s)
Access to a supportive practice community

🧘‍♀️ Exclusive Bonus:

- Complimentary Qi Healing: Each participant will receive a free Qi healing session during the workshop, designed to clear energetic blockages, deepen your experience, and support your progress.

Deposit: Secure Your Spot!

Booking from the form is the first step, but your spot will only be secured once we receive a $100 non-refundable deposit per person. We’ll send you the bank details by email once your booking comes through. The rest of the fee can be settled in cash on the first day of the workshop. We can’t wait to have you join us!

💳 Payment Options (Only for deposit transfer):

Transfer via Wise, (accepting 40+ currencies)
Pay with cryptocurrency (BTC, BNB, USDT, ETH)
Use our SEPA account (accepting EUR)
- Name: Apichoke Termpaiboon
  IBAN: BE50 9671 9335 5318
  Swift/BIC: TRWIBEB1XXX
  Use when sending money from outside SEPA
  Bank name and address: Wise, Rue du Trône 100, 3rd floor, Brussels, 1050, Belgium

For Cryptocurrency payment, or if you have any questions,
please contact us at [email protected]

Terms & Conditions for Class and workshop 💬

No Refund Policy

All purchases are final. We do not offer refunds for any reason.

Class Cancellation Policy

You may cancel or reschedule a booked class up to 8 hours before the class start time without penalty.
Cancellations made less than 8 hours before class will be counted as a used session.

Rescheduling

Rescheduling is subject to class availability.
To reschedule, please contact us via [email protected] before the 8-hour cutoff.

Transfer Policy

Workshop passes are non-transferable unless approved by the instructor in advance.

Changes to Schedule

We reserve the right to modify class schedules, locations, or instructors when necessary.
If a class is cancelled by us, your pass will remain valid for a future session.

Liability Disclaimer

Participation in Qigong and Tai Chi classes is at your own risk.
We do not guarantee specific health results from practice.
The instructor and facility are not liable for any injuries or health issues that may occur during or after the class. Please consult your physician before starting any new exercise program.

Why Practice With Us?

Supportive Community: Learn and grow with others on a similar path.
Trauma-informed, burnout-aware instruction
Peaceful settings surrounded by Chiang Mai natural beauty
Rooted in ancient wisdom, taught with modern kindness

Meet Your Instructor

Hi, I’m Oamsin My own journey with Qigong began during a time of burnout. When my body was exhausted, and my mind was too restless to meditate, Qigong helped me reconnect with myself. Gently and honestly. 
Today, I teach from a place of softness, clarity, and compassion. Whether you’re just curious or deeply seeking healing, you are welcome here.

Contact

Boost your health with the flow

Have questions or need more information? Contact me to start your path to a healthy, balanced life.

Find Your Flow Through Qigong​

Gentle, healing movement for body and mind in the heart of Chiang Mai, Thailand. Let go of stress, restore balance, and awaken your inner energy with Qigong and Tai Chi.